Medical professionals do not yet know what causes asthma. Some believe that the genetic component as I do from my father, my son and I had it all. Some believe that early respiratory infections or exposure to allergens in early childhood as the immune system is developing may be the culprit. I even heard some doctors say they are too clean and that may be the reason. Whatever the cause, there is a definitive way to treat asthma.
Here are my suggestions:
Limit or eliminate the triggers of asthma attacks: Many people do not know what triggered their attacks. I had to find out what caused the mine and what caused my son. So I started keeping a notebook and record everything I could when the attack occurred. I finally realized that certain foods that are causing our attack. I eliminated these foods from our diet and significantly reduced the frequency of attacks.
Exercise more: You must have your body in good physical condition to prevent attacks. But you also need to be careful to not more than yourself, to do or to be made on way is to start slowly and increase the intensity of your routine as time goes on. You'll begin to learn what your body can withstand without being attacked.
Prescription drugs: My son has been taking Singular for a while and it really seemed to help. But we had to draw it from him when we learned that the number of suicides committed by adolescents, while the singular, and that this drug may be the cause. Be extremely wary of prescription drugs. Sometimes the cure is actually worse that the side effects.
To eat well and get enough sleep:. You strengthen your immune system and eat healthful foods and getting at least eight hours of sleep every night will help you to do
OTC Asthma Treatment: There are over the counter treatments that work very well in relieving symptoms of asthma. If you try one, make sure the ingredients are FDA registered and make sure you get the money back guarantee. In this way you will have nothing to lose.
